Top Exercise Ball Chairs Reviewed
Good posture in the workplace, particularly in an office setting, is nearly non-existent. Similarly, finding the time to work out or strengthen your core is almost impossible with a 9 to 5 office job. To combat this, many offices and office workers are choosing to turn to exercise ball chairs instead of the typical office chairs to encourage good posture and to strengthen their core muscles.
Maybe you cannot replace your typical desk chair in your office building, but you can certainly invest in yoga ball chairs for your home space. Fitness ball chairs are incredibly popular, and they do wonders for slumping posture and back pain. There are many types and sizes available, and it is important to find the right balance ball chair for your home or office and your needs.
What Is an Exercise Ball Chair & Why Is It Better for You?
Exercise balls – also referred to as yoga balls, fitness balls, and more – are large, inflated spheres made of plastic that are traditionally used for fitness exercises or physical therapy assistance. However, in seeing the benefits of these balls, it became apparent that they had uses beyond working out.
When we sit in the average desk chair, it is what is called passive sitting. We are not really engaging our bodies in any way, which can be harmful to the body in the long run. If we do not engage our muscles for hours at a time, they can become weak, and we can develop cramps or other, more serious complications. While sitting at a desk cannot be avoided with office jobs, there are ways to evade passive sitting.
When you are seated on an isokinetics ball chair, your body is active. You have to engage muscles in your core and your back in order to stay seated and balanced, and because of the nature of the ball, it is impossible to remain entirely motionless. So, while you are focused on your work, your body focuses on proper posture and staying balanced. Essentially, you can get the toning you need and work on posture without causing disruption to your normal flow and productivity. It is a great solution to a very common problem with workers.
Fitness Ball Chair Comparison Table
We review each of the following chairs in detail below, but for those of you in a hurry here are the items in our roundup:
What Makes a Good Fitness Ball & Why Is It Important?
What makes one of these good for you depends on your needs. They come in a wide variety of sizes, dimensions, textures, and colors. You want something that will be ideal for sitting at your desk – nothing that makes you too short to reach the keys or leaves you towering over the desk. You want something that will not lose air easily and will be comfortable for you to sit on throughout your work session. Finally, you want something within your budget and something that fits your ideal look.
With all of that said, there are tons of fitness balls out there to choose from. Where should you start? Luckily, we narrowed down your selection to the top five exercise balls of 2018, based on various characteristics such as dimension, price, and accessories.
With four powder coated legs and a rounded ball top to mimic a true exercise ball, this chair is great for anyone looking to engage in active seating without the hassle of an actual fitness ball accidentally rolling out from under you. It encourages good posture, as they are design to do, and can easily hold up to 250 pounds, so it is great for people of various sizes. It is also relatively compact and is designed to snugly fit under desks when not in use.
This sleek, stylish, and secure option is a bit more expensive than other yoga ball chairs, but it is a worthwhile investment.
- Four sturdy legs for extra security
- An actual “chair” that mimics the ball, rather than a ball itself
- Can hold up to 250 pounds
- Available in a variety of colors
- Low profile and compact
- HELPS KEEP YOUR BODY MOVING. Safco Zenergy Ball Chair provides an active seating experience that encourages good posture, core muscle strength and may help increase concentration.
- ENCOURAGES BETTER POSTURE. Designed with four powder coated legs and stationary glides for stability and durability, it offers the posture benefits of a yoga ball without the rolling. These benefits may include better balance and concentration.
- LOW PROFILE DESIGN. Weighing only 15 lbs., this ball chair moves easily from place to place. Anti-burst ball design supports up to 250 lbs. Its low profile allows it to fit neatly under work surfaces when not in use.
- GREENGUARD Certified products are scientifically proven to meet some of the world's most rigorous, third-party chemical emissions standards-helping reduce indoor air pollution and the risk of chemical exposure to help create healthier indoor environments.
- PRODUCT DIMENSIONS. Overall dimensions: 23"H x 22 1/2"D x 22 1/2"W. Weight capacity: 250 lbs. Pump included with ball chair.
While it can function solely as an exercise ball chair, the good thing about the Gaiam Classic is that you can remove the ball to be used as a fitness ball all by itself. If you have some time to stretch between work sessions, you can just pop the exercise ball out of its hold. That way, you can take a quick break or make your lunch hour more productive by performing various exercises. There are plenty of ball chair stretches to work out the kinks in your muscles and joints from sitting for so long.
This hybrid chair is available in a variety of colors, from black to blue to pink and many more in between. It is also one of the more affordable options, considering the features.
- Very versatile – can be used as a ball chair or just as a ball
- Provides lumbar support
- Comes in many colors
- Can hold up to 300 pounds
- ALTERNATIVE DESK CHAIR: Created by leading health & fitness experts to improve overall well-being and provide an active outlet for having to sit for long periods of time
- BOOST ENERGY LEVELS: Featuring the same yoga ball as the exercise guide, this chair helps to boost energy levels and increase productivity with an active body and a focused and engaged mind
- RECOMMENDED USER HEIGHT: Designed for users 5' to 5'11" tall and fits most standard-height desks. For a taller chair, add 2 inches with Gaiam's compatible leg extenders, sold separately. 300-pound weight capacity. Weight :13 pounds
- INCLUDES: Removable 52-centimeter exercise ball, an air pump, an adjustable metal support bar, 4 easy-glide casters (2 back wheels lockable) and a desktop exercise guide to stay active
- INFLATION INSTRUCTIONS: It may be necessary to re-inflate the ball after initial inflation to allow the ball's material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 52cm height.
This chair is only available in a sleek black, which will fit right in with most office spaces. It boasts a weight capacity of up to 300 pounds, and it is best suited for individuals between the heights of 5 foot 5 inches to 5 foot 11 inches. The ball itself is 52 centimeters, and the back bar can be adjusted for comfort.
The main complaint about this model is that the back support feels a bit flimsy or unsupportive, but not relying on the back support encourages better posture, anyway.
- Versatile – both a chair and a ball
- Weight capacity of 300 pounds
- Adjustable back support
- Relatively affordable
- Created by leading health and fitness experts to improve your back health
- Employs the same balance ball used in your workout routine
- Helps build a healthier back, align the spine, relieve pain, and improve your overall well-being
- Includes removable 52-centimeter Balance Ball, an adjustable support bar, easy-glide casters, air pump
- Designed for users 5-feet to 5-feet, 11-inches tall; 300-pound weight capacityNote: for optimal performance, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation
This ball chair is a bit more expensive, but it is also available in a variety of colors. Consequently, these colors differ in price. Also, the wheels are slightly larger on this model than on others to create a smoother movement. It also has five wheels rather than only four, for extra movement and support. It is available in an all-black or black and silver finish for the frame.
The vinyl material of the ball can be a disadvantage for this particular chair, but overall, it is a great choice.
- 4 height settings and 4 back support settings
- Extra, larger wheels for more movement and stability
- Different colors and finishes available
- Solid lumbar support
- EXCLUSIVE: Office size 60mm (2.5") wheels, versus 50mm (2") used on other brands. Bigger and wider wheels provide a smoother rolling experience
- CHOICE of 2 frame finishes: Silver Flakes on Black or Solid Black. Back cushion and wheels are black. Rolling base with 5 wheels. Isokinetics Inc. logo on ball and back cushion
- ADJUSTABLE TWO WAYS: 4 leg height positions and 4 back support positions accommodate a wider range of body heights. Ball top height ranges from 22.5" to 25.5" before sitting on
- IN THE BOX: An Isokinetics Inc. brand 55cm exercise ball, made of special durable non-latex material that prevents bursting (deflates slowly if punctured), available in your choice of colors, and a small starter pump. 300 pound limit. Ball max size: 55cm (inflate between 52cm to 55cm, according to preference). NOTE: Make sure you fill ball to at least 52cm: With the ball on the floor, that's 52cm or 20.5", measured straight up to the point level with the ball top
- COMPARE our Back Rest. Designed for useability. Can be adjusted in 4 settings. The lowest setting is 9" from the center of the ball, the highest, 6". This allows for a comfortable lean back position or, in the highest setting, it acts as a lumbar support, further encouraging you to sit up straight
With an adjustable height and five wheels for stable movement, this is a great choice for offices and classrooms alike. It also features 360-degree swivel, like any office stool should, but with the added bonus of better posture and strengthening your core. What it lacks in versatility, it makes up for in style.
- Smaller and compact
- Adjustable height
- Great for offices and classrooms
- 360-degree swivel
- Available in black or granite
- ACTIVE ALTERNATIVE SEAT: The half-dome inflatable cushion works as an active seat, causing micro-movements which strengthen the core, improve posture and boost circulation
- ADJUSTABLE HYDRAULIC LIFT: Anti-burst, half-dome balance ball stool adjusts from 18" to 23" to fit most standing or standard size desks making it perfect for office, home, and classroom or school desks
- FULL 360-DEGREE SWIVEL: Balance stool's stable 360-degree swivel base allows for easy and free movement while the height is easily adjustable to meet the changing needs around your workspace
- INCLUDES: Lightweight and compact half-dome balance ball stool with 5 lockable, easy-glide caster wheels and an easy-inflation air pump
- INFLATION INSTRUCTIONS: For a perfect fit, please consult the included inflation instruction sheet inside packaging - If you still experience issues, please contact Gaiam Customer Service
The Bottom Line
There are plenty of wonderful exercise ball chairs to choose from. You want something that suits your needs and style, and the list above is the perfect place to start on your journey to pain relief and better posture.
If you’ve never considered using an exercise ball chair as an office chair before, here is a helpful YouTube video that explains how to do it: